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1/2 cup bran cereal or 1/2 cup raw porridge oats or 1/4 cup low fat, unsweetened muesli.1 slice of wholegrain bread, 1/2 piece of roti, or 1 small pita bread.A dietitian will also teach you how to read and understand food labels, so that you are able to calculate the carbohydrate content of food. It is important to see a dietitian who will be able to recommend an appropriate carbohydrate intake for you. The recommended intake of carbohydrate foods is individual and will depend on your weight, age and activity level. They are often high in fat and very expensive. ‘Sugar free’ products, such as biscuits and chocolate, are not necessary.
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The recommendation is that these foods are best limited or used only as an occasional treat.įoods high in sugar include: Syrups, honey, sweetened tinned fruit, cakes, puddings, sweet biscuits, sweetened condensed milk, lollies, chocolate, ice cream, cordial, soft drink, fruit juice, beer, sweet sherry, sweet wines and, of course, sugar used in excess with a meal or snack. These foods will increase your blood glucose levels dramatically. Small amounts of sugar or added sugar can be included as part of a healthy eating pattern but are best incorporated as part of a meal.Ī small amount is the equivalent of using 1 -2 teaspoons of sugar such as a scraping jam on wholegrain bread or sugar in savoury foods such as baked beans.įoods that are very high in sugar contribute very little nutritional value, are often high in fat, and add significant extra carbohydrates to your diet. The need for regular snacks should to be discussed with your dietitian or health care professional. Morning and afternoon snacks are sometimes not necessary with a rapid acting insulin, although a supper snack is always encouraged. A small serve of raw fruit or 1/2 a small banana.3 – 4 Arnott’s Vita-Wheat crispbreads, or.A pottle of low fat, diet or lite yoghurt, or.This is when low GI carbohydrate foods make particularly good snack choices. Regular in between snacks are important for people on insulin. If you do get a low blood glucose level soon after you have finished a meal, it is important to discuss this with your dietitian or health care professional. If you use a short acting insulin like Novorapid or Humalog at meals with a long acting insulin, a very low GI meal, such as a bowl of porridge for breakfast, may give you a low blood glucose level soon after your meal.Ĭhecking your blood glucose level before and two hours after a meal will help you to understand the effect foods have on your blood glucose levels. “The New Glucose Revolution – The Glycaemic Index Solution for Optimum Health” by Prof Jennie Brand-Miller, Kaye Foster-Powell, Prof Stephen Colagiuri. Vegetables – corn, green banana, taro, yamsįor further information on Glycaemic Index refer to:.Fruit – apples, apricots, bananas, mango, orange, pears, plums, peaches.Legumes – dried peas, beans and lentils.Rice – Basmati, Doongara, Uncle Ben’s par boiled.Wholegrain cereals – All-Bran, Rolled oats, Special K, untoasted, unsweetened muesli.Denser wholegrain breads – Burgen, Holsom’s 9 Grain, sourdough and pumpernickel breads.Most carbohydrate foods are good for people with diabetes, but those rich in fibre such as wholegrain breads (breads with lots of ‘grainy’ bits), high fibre breakfast cereals, legumes, fruit and vegetables and those with low glycaemic index are better.Ĭarbohydrate foods that have a low glycaemic index (low GI) are more slowly digested and produce a more gradual rise in blood glucose levels, helping to sustain more even blood glucose levels. Managing your diabetes involves balancing the glucose from the carbohydrate foods you eat with your physical activity and insulin. When carbohydrate foods are digested, they are broken down into glucose, providing the best source of energy for the body. Jam, cakes, biscuits, ice cream, sweetened tinned fruit, confectionery. Grains (wheat, rye, oats, barley), bread and breakfast cereals made with these grains, pasta, noodles, rice, legumes (dried peas, beans and baked beans, lentils), starchy vegetables (potato, kumara, corn, parsnip, yams, taro, green banana).įruit, fruit juices, honey, milk, ordinary table sugar (sucrose). A healthy balanced food plan will include all of these nutrients, although we require more of some than others.Ĭarbohydrate foods are those that contain: Insulin is required by the body to be able to utilise these nutrients.